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Monthly Archives: August 2012
Are you tough enough for Tough Mudder?
My name is Regan Kust. I’m a personal trainer and wellness coach at Aurora BayCare Sports Medicine. My purpose in life is to help people reach their goals…its what I do, what I enjoy, what I live for. Do you like … Continue reading
Posted in LiveFit: Fitness & Wellness
Tagged active lifestyle, athletic training, Aurora BayCare Sports Medicine, boot camp, exercise, exercise class, exercise program, fitness, fitness program, physical fitness, physical health, physical trainer, physical training, physical wellness, sports medicine, sports training, Tough Mudder
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Shoulder Safety Part 5: managing labrum injuries
Another common injury to the shoulder is inflammation or damage to the labrum. As stated in a previous entry, the labrum exists on the edge of the glenoid fossa on the scapula as a thin, cartilaginous ring designed to deepen … Continue reading
Posted in Athletic Training 101, Injury Prevention, Shoulder Safety Series
Tagged active lifestyle, athlete, Aurora BayCare, Aurora BayCare Sports Medicine, Aurora Sports Medicine Institute, cardiovascular health, CNN Fit Nation, diet, endurance training, exercise class, exercise program, fitness goal, fitness training, getting in shape, injury, labrum, licensed athletic trainer, pain, physical fitness, physical trainer, physical wellness, shoulder, shoulder injury, shoulder pain, sports medicine, sports train
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