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Monthly Archives: January 2012
LiveFit Challenge Week 1: Linda & Amy’s Updates
Six Aurora BayCare Medical Center have embarked on a wellness challenge that will change their lives forever! Over the next six months, these people will be coached, trained and transformed into triathlon-level athletes through the Aurora BayCare Sports Medicine Live Fit program. “Now that … Continue reading
Posted in 2012 LiveFit Triathlon Challenge, Amy Fischer, Follow our Athletes, Linda Halla
Tagged athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, CNN, CNN Fit Nation, diet, Dr. Zahn, exercise, exercise class, exercise program, fitness, fitness goal, getting in shape, Green Bay, physical fitness, physical trainer, physical training, physical wellness, sports medicine, sports training, triathlete, triathlon, weight loss, wellness, workout
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Live Fit Challenge Week 1: Kim’s Update
Six Aurora BayCare Medical Center have embarked on a wellness challenge that will change their lives forever! Over the next six months, these people will be coached, trained and transformed into triathlon-level athletes through the Aurora BayCare Sports Medicine Live Fit program. When I … Continue reading
Posted in 2012 LiveFit Triathlon Challenge, Follow our Athletes, Kim Colantuono
Tagged 10k, 5k, athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, CNN, diet, Dr. Zahn, exercise, fitness, fitness goal, getting in shape, Green Bay, health, LiveFit, losing weight, physical fitness, physical health, physical wellness, sports, sports medicine, triathlete, triathlon, weight loss, wellness, workout
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LiveFit Challenge Week 1: Leslie’s Update
Six Aurora BayCare Medical Center have embarked on a wellness challenge that will change their lives forever! Over the next six months, these people will be coached, trained and transformed into triathlon-level athletes through the Aurora BayCare Sports Medicine Live Fit program. “Now that … Continue reading
Posted in 2012 LiveFit Triathlon Challenge, Follow our Athletes, Leslie Iles
Tagged athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, CNN, diet, Dr. Zahn, exercise program, fitness, fitness goal, fitness training, Green Bay, LiveFit, physical fitness, physical health, physical wellness, triathlete, triathlon, triathlon training, weight, wellness
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LiveFit Challenge Week 1: Lisa’s Update
Six Aurora BayCare Medical Center have embarked on a wellness challenge that will change their lives forever! Over the next six months, these people will be coached, trained and transformed into triathlon-level athletes through the Aurora BayCare Sports Medicine Live Fit program. So yesterday, … Continue reading
Posted in 2012 LiveFit Triathlon Challenge, Follow our Athletes, Lisa Lensmire
Tagged athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, CNN, diet, Dr. Zahn, exercise, exercise program, fitness, fitness goal, fitness training, Green Bay, health, LiveFit, physical fitness, physical health, physical wellness, sports medicine, training, triathlete, triathlon, triathlon training, weight, weight loss, wellness
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LiveFit Challenge Week 1: Dr. Utrie’s Update
Six Aurora BayCare Medical Center have embarked on a wellness challenge that will change their lives forever! Over the next six months, these people will be coached, trained and transformed into triathlon-level athletes through the Aurora BayCare Sports Medicine Live Fit program. So … Continue reading
Posted in 2012 LiveFit Triathlon Challenge, Follow our Athletes, John Utrie, MD
Tagged athlete, athletic training, Aurora BayCare, Aurora BayCare Sports Medicine, cardiovascular health, CNN, diet, Dr. John Utrie, Dr. Zahn, exercise, exercise program, fitness, fitness goal, fitness training, Green Bay, health, LiveFit, physical fitness, physical health, physical wellness, sports medicine, training, triathlete, triathlon, triathlon training, wellness
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Perfect Posture: protect your spine with proper squats
It is one thing to maintain perfect posture during static activities such as standing or sitting, but to maintain that same posture through other actives is more difficult. One thing that I have noticed while working at the Sports Medicine … Continue reading
Posted in Injury Prevention
Tagged athletic training, Aurora Sports Medicine Institute, Aurora Wellness Center, back injury, Burlington, exercise, exercise class, fitness, injury, knee injury, licensed athletic trainer, lifting, physical fitness, physical training, physical wellness, posture, safety, spinal injury, spine, sports medicine, sports training, wellness, Wisconsin
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Perfect Posture: strengthen your abs, stabilize your core
The purpose of the abdominals is to act as stabilizers between the hips, pelvis, spinal column and rib cage. This stability is key when trying to maintain perfect posture. Although the main muscle that most people would identify first as … Continue reading
Posted in Injury Prevention
Tagged abdominal health, abdominal muscles, abdominal pain, abs, active lifestyle, athletic training, Aurora Sports Medicine Institute, exercise, exercise class, fitness, fitness goal, muscle pain, muscles, physical fitness, physical trainer, physical training, physical wellness, posture, rehabilitation, sports injury, sports medicine, sports training, weight loss, wellness, workout, workout routine
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Six Aurora BayCare caregivers rise to triathlon challenge
Last year, Scott Zahn, MD, an Aurora pediatrician, decided he needed to make a change where his health was concerned. As part of the CNN Fit Nation program, Dr. Zahn began to integrate fitness into his everyday life in a … Continue reading
Posted in 2012 LiveFit Triathlon Challenge, LiveFit: Fitness & Wellness
Tagged active lifestyle, athletic training, Aurora BayCare, CNN, CNN Fit Nation, CNN Health, exercise, exercise class, fitness, fitness goal, fitness program, Green Bay, LiveFit, patient experience, physical fitness, physical trainer, physical training, physical wellness, sports medicine, triathlete, triathlon, triathlon training, weight loss, wellness, workout
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Athletes: what’s your strategic plan for 2012?
In my newest posting, I went to one of our experts and asked her to help me explain what an athlete’s year-long training schedule might look like. Staci Gruenke, is not only a licensed athletic trainer, but also one of … Continue reading
Posted in Athletic Republic
Tagged active lifestyle, athlete, athletic performance, Athletic Republic, athletic safety, athletic training, Aurora BayCare, exercise, exercise class, fitness, fitness goal, fitness program, Green Bay, licensed athletic trainer, losing weight, physical wellness, sports medicine, sports training, student athlete, weight loss, wellness, workout
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Reposition your health with perfect posture
As an athletic trainer working at a high school, I have first-hand experience in seeing bad posture take its toll on students. Common examples include a senior during finals week lugging around 50 pounds of books in a backpack that … Continue reading
Posted in Injury Prevention
Tagged athletic training, back pain, exercise, exercise class, fitness, fitness goal, injury, joint health, musculoskeletal, orthopaedic, orthopedic, orthopedic health, physical fitness, physical wellness, posture, spine, sports medicine, wellness, workout
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